King Arthur Flour - Granola Bars has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.42g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing King Arthur Flour - Granola Bars has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 276.3 mg | 11.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.4 g | 22.8% | Top 10% | Very High |
| Dietary Fiber | 5.3 g | 21.1% | Top 10% | Very High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.7 g | 36.4% | Top 30% | High |
| Saturated Fat | 6.6 g | 32.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 105 mg 4.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quaker - Granola Bar Yogurt..
Per 100g | Calories 429
Protein 5.7 g | Carbs 74.3 g | Fat 11.4 g
Nature's Path - Granola Bars -..
Per 100g | Calories 375
Protein 7.5 g | Carbs 67.5 g | Fat 8.8 g
Quaker - Yogurt Dipps Vanilla Granola..
Per 100g | Calories 429
Protein 5.7 g | Carbs 74.3 g | Fat 12.9 g
Second Cup - Cafe Delights Granola..
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g
King Arthur Flour - Cream Tea Scones
Per 100g | Calories 360
Protein 10 g | Carbs 76 g | Fat 1 g
King Arthur Flour - Down East..
Per 100g | Calories 349
Protein 7 g | Carbs 79.1 g | Fat 0 g
King Arthur Flour - Oat And Currant..
Per 100g | Calories 340
Protein 7.3 g | Carbs 45.5 g | Fat 16.4 g
King Arthur Flour - Chocolate Mint..
Per 100g | Calories 314
Protein 3.8 g | Carbs 42.9 g | Fat 15.2 g
