Kim's Summer Corn Salad Recipe
Kim's Summer Corn Salad has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kim's Summer Corn Salad has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very low in Cholesterol
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 10.2 mg | 17% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 1.6 mg | 8% | ||
| Vitamin B6 | 0.24 mg | 12% | ||
| Folate | 88 mcg | 22% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 28 mg | 7% | ||
| Potassium | 212 mg | 6.1% | ||
| Sodium | 417 mg | 17.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | ||
| Saturated Fat | 2.3 g | 11.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 417 mg 17.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 2.5 g10%
Sugars 3.9 g
Protein 3 g 6%
Vitamin A 8% Vitamin C 17%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
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