Teriyaki Marinade and Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Teriyaki Marinade and Sauce has been given a composite ranking of 20, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 59 mg | 1.7% | ||
Sodium | 904 mg | 37.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 904 mg 37.7%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.4 g1.6%
Sugars 7.9 g
Protein 1.5 g 3%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.4 g | Carbs 1.4 g | Fat 0.9 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 25
Protein 0 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 30
Protein 0 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 209
Protein 3 g | Carbs 18 g | Fat 15.3 g
Per Serving | Calories 119
Protein 18.2 g | Carbs 6.8 g | Fat 2.2 g
Per Serving | Calories 322
Protein 9 g | Carbs 38.7 g | Fat 16.1 g
Per Serving | Calories 186
Protein 3.3 g | Carbs 14.5 g | Fat 14.9 g