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Kim's King Ranch Chicken - Recipe and Nutrition Facts
51

Kim's King Ranch Chicken Recipe

Kim's King Ranch Chicken has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kim's King Ranch Chicken has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat37%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A965 IU19.3%
Vitamin C8.3 mg13.8%
Vitamin D1.6 IU0.4%
Vitamin E1 mg3.4%
Thiamin0.16 mg10.5%
Riboflavin0.24 mg14.1%
Niacin11.2 mg55.8%
Vitamin B60.67 mg33.7%
Folate20.8 mcg5.2%
Vitamin B120.52 mcg8.6%
Pantothenic Acid1.1 mg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium184 mg18.4%
Iron2.2 mg12%
Magnesium68.8 mg17.2%
Phosphorus413 mg41.3%
Potassium504.9 mg14.4%
Sodium537.9 mg22.4%
Zinc1.9 mg12.7%
Copper0.27 mg13.4%
Manganese0.25 mg12.7%
Selenium21.8 mcg31.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber3.5 g14%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat6.8 g34%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 75.7 mg 25.2%

Sodium 537.9 mg 22.4%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 3.5 g14%

Sugars 0.5 g

Protein 28.2 g 56.4%

Vitamin A 19.3% Vitamin C 13.8%

Calcium 18.4% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=329493 Embed Table:

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