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kims chicken salad - Recipe and Nutrition Facts
63

kims chicken salad Recipe

kims chicken salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for kims chicken salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat27%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C1.7 mg2.9%
Vitamin D0 IU
Vitamin E1.2 mg3.9%
Thiamin0.07 mg4.7%
Riboflavin0.11 mg6.4%
Niacin9.1 mg45.3%
Vitamin B60.45 mg22.6%
Folate6.8 mcg1.7%
Vitamin B120.3 mcg5%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.79 mg4.4%
Magnesium34.4 mg8.6%
Phosphorus177 mg17.7%
Potassium256.8 mg7.3%
Sodium91.1 mg3.8%
Zinc0.8 mg5.3%
Copper0.09 mg4.3%
Manganese0.14 mg7.1%
Selenium14.4 mcg20.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber1 g4%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.6 g3%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 47.4 mg 15.8%

Sodium 91.1 mg 3.8%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 1 g4%

Sugars 3.8 g

Protein 19.5 g 39%

Vitamin A 0.5% Vitamin C 2.9%

Calcium 2.2% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1570445 Embed Table:

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