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Yan's Low in Fat Curry - Recipe and Nutrition Facts
84

Yan's Low in Fat Curry Recipe

Yan's Low in Fat Curry has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.73 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Yan's Low in Fat Curry has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat7%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3675 IU73.5%
Vitamin C31.6 mg52.6%
Vitamin D0 IU
Vitamin E3.2 mg10.6%
Thiamin0.36 mg24.1%
Riboflavin0.41 mg24.2%
Niacin16.8 mg84%
Vitamin B61.2 mg59.7%
Folate148.8 mcg37.2%
Vitamin B120.73 mcg12.1%
Pantothenic Acid1.7 mg17.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron8.7 mg48.5%
Magnesium144 mg36%
Phosphorus469 mg46.9%
Potassium1 mg0%
Sodium5 mg0.2%
Zinc2.8 mg18.4%
Copper0.58 mg29.2%
Manganese1.7 mg87%
Selenium33.2 mcg47.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.1 g22%
Dietary Fiber8.8 g35.2%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.6 g75.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 439 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 69.9 mg 23.3%

Sodium 5 mg 0.2%

Total Carbohydrates 66.1 g 22%

Dietary Fiber 8.8 g35.2%

Sugars 6.6 g

Protein 37.6 g 75.2%

Vitamin A 73.5% Vitamin C 52.6%

Calcium 25% Iron 48.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=645835 Embed Table:

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