Killer Chicken Lime Taquitos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Killer Chicken Lime Taquitos has been given a composite ranking of 59, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 41% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 191.5 IU | 3.8% | Top 30% | High |
Retinol | 19.8 mcg | |||
Vitamin C | 5.7 mg | 9.4% | Mid 40% | Average |
Vitamin D | 8.5 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.7 mg | 28.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 35.8 mcg | 9% | Top 30% | High |
Folic Acid | 26.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.2 mg | 8% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 144.3 mg | 14.4% | Top 30% | High |
Potassium | 190.6 mg | 5.4% | Mid 40% | Average |
Sodium | 358.1 mg | 14.9% | Top 30% | High |
Zinc | 0.94 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.1 mcg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 36.4 mg 12.1%
Sodium 379.6 mg 15.8%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 1.1 g4.4%
Sugars 1.5 g
Protein 14.4 g 28.8%
Vitamin A 4.1% Vitamin C 10%
Calcium 8.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 5.1 g | Carbs 18 g | Fat 23.8 g
Per Serving | Calories 11
Protein 0.76 g | Carbs 0.58 g | Fat 0.6 g
Per Serving | Calories 144
Protein 13.7 g | Carbs 16.8 g | Fat 2.7 g
Per Serving | Calories 296
Protein 7.8 g | Carbs 44.6 g | Fat 9.6 g
Per Serving | Calories 117
Protein 2 g | Carbs 16.7 g | Fat 5 g
Per Serving | Calories 965
Protein 10.6 g | Carbs 107.2 g | Fat 58.6 g
Per Serving | Calories 188
Protein 4.2 g | Carbs 35.2 g | Fat 3.1 g
Per Serving | Calories 288
Protein 15.3 g | Carbs 18 g | Fat 16.9 g