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Kitchen Kouture Chicken Lime Taquitos - Recipe and Nutrition Facts
60

Kitchen Kouture Chicken Lime Taquitos Recipe

Kitchen Kouture Chicken Lime Taquitos has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kitchen Kouture Chicken Lime Taquitos has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat50%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium17.7 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.58 g0.19%Bottom 10%Very Low
Dietary Fiber0.08 g0.32%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.76 g1.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%Bottom 30%Low
Saturated Fat0.18 g0.88%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 372 mg 15.5%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 1.7 g6.8%

Sugars 0.7 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kitchen-kouture-chicken-lime-taquitos-488802 Embed Table:

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