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Everything and the Kitchen Sink Pork Chop Marinade - Recipe and Nutrition Facts
5

Everything and the Kitchen Sink Pork Chop Marinade Recipe

Everything and the Kitchen Sink Pork Chop Marinade has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 200.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Everything and the Kitchen Sink Pork Chop Marinade has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium5576.7 mg232.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate107.2 g35.7%Top 10%Very High
Dietary Fiber7.5 g30.2%Top 10%Very High
Sugars84.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58.6 g90.2%Top 10%Very High
Saturated Fat8.1 g40.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1804 Calories from Fat 987

% Daily Value *

Total Fat 109.6 g 168.6%

Saturated Fat 15.2 g 76%

Trans Fat

Cholesterol 0 mg

Sodium 10428.5 mg 434.5%

Total Carbohydrates 200.4 g 66.8%

Dietary Fiber 14.1 g56.4%

Sugars 157.4 g

Protein 19.8 g 39.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/everything-and-the-kitchen-sink-pork-chop-marinade-461536 Embed Table:

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