Everything and the Kitchen Sink Pork Chop Marinade has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 200.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Everything and the Kitchen Sink Pork Chop Marinade has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5576.7 mg | 232.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 107.2 g | 35.7% | Top 10% | Very High |
Dietary Fiber | 7.5 g | 30.2% | Top 10% | Very High |
Sugars | 84.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 58.6 g | 90.2% | Top 10% | Very High |
Saturated Fat | 8.1 g | 40.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1804 Calories from Fat 987
% Daily Value *
Total Fat 109.6 g 168.6%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 0 mg
Sodium 10428.5 mg 434.5%
Total Carbohydrates 200.4 g 66.8%
Dietary Fiber 14.1 g56.4%
Sugars 157.4 g
Protein 19.8 g 39.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 15.9 g | Carbs 4.3 g | Fat 6.8 g
Per Serving | Calories 59
Protein 0.7 g | Carbs 17.3 g | Fat 0.1 g
Per Serving | Calories 164
Protein 2.1 g | Carbs 6.7 g | Fat 14.7 g
Per Serving | Calories 110
Protein 11.3 g | Carbs 2.96 g | Fat 5.8 g
Per Serving | Calories 64
Protein 9.5 g | Carbs 2.2 g | Fat 1.8 g
Per Serving | Calories 117
Protein 2 g | Carbs 16.7 g | Fat 5 g
Per Serving | Calories 208
Protein 13.6 g | Carbs 16.6 g | Fat 9.4 g