Kikkoman - Kikkoman Soup Mix Egg Flower, Vegetable has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 58.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Kikkoman - Kikkoman Soup Mix Egg Flower, Vegetable has been given a composite ranking of 11, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 22% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3333.3 IU | 66.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 7250 mg | 302.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | Mid 40% | Average |
Dietary Fiber | 8.3 g | 33.3% | Top 30% | High |
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 870 mg 36.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A 8% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 5.4 g | Carbs 29.8 g | Fat 0 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 58.8 g | Fat 2.9 g
Per 100g | Calories 323
Protein 17.6 g | Carbs 61.7 g | Fat 1.2 g
Per 100g | Calories 353
Protein 20.6 g | Carbs 64.7 g | Fat 0 g
Per 100g | Calories 344
Protein 8.6 g | Carbs 60.2 g | Fat 0 g
Per 100g | Calories 302
Protein 0 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 353
Protein 25.9 g | Carbs 63.5 g | Fat 1.2 g
Per 100g | Calories 136
Protein 5.4 g | Carbs 29.8 g | Fat 0 g
Per 100g | Calories 433
Protein 28.9 g | Carbs 48.1 g | Fat 14.4 g
Per 100g | Calories 400
Protein 8.9 g | Carbs 62.2 g | Fat 13.3 g
Per 100g | Calories 347
Protein 0 g | Carbs 69.4 g | Fat 0 g