Knorr - Knorr Kosher Soup Mix Vegetable has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Knorr - Knorr Kosher Soup Mix Vegetable has been given a composite ranking of 12, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 5467.5 mg | 227.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 930 mg 38.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 345
Protein 12.5 g | Carbs 69 g | Fat 1.6 g
Per 100g | Calories 353
Protein 20.6 g | Carbs 64.7 g | Fat 0 g
Per 100g | Calories 323
Protein 17.6 g | Carbs 61.7 g | Fat 1.2 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 323
Protein 11.8 g | Carbs 64.7 g | Fat 2.9 g
Per 100g | Calories 361
Protein 9.8 g | Carbs 68.9 g | Fat 3.3 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 52.9 g | Fat 4.4 g
Per 100g | Calories 336
Protein 10.1 g | Carbs 60.5 g | Fat 6.7 g
Per 100g | Calories 323
Protein 11.8 g | Carbs 64.7 g | Fat 2.9 g
Per 100g | Calories 361
Protein 9.8 g | Carbs 68.9 g | Fat 3.3 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 52.9 g | Fat 4.4 g
Per 100g | Calories 336
Protein 10.1 g | Carbs 60.5 g | Fat 6.7 g