Knorr - Knorr Kosher Soup Mix Tomato With Pasta has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Knorr - Knorr Kosher Soup Mix Tomato With Pasta has been given a composite ranking of 8, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 18% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.4 mg | 18.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2754.7 mg | 114.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.4% | Top 30% | High |
Sugars | 13.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 820 mg 34.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 5.9 g | Carbs 58.8 g | Fat 2.9 g
Per 100g | Calories 53
Protein 1.9 g | Carbs 10.5 g | Fat 0.38 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 52.9 g | Fat 4.4 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 52.9 g | Fat 4.4 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 58.8 g | Fat 2.9 g
Per 100g | Calories 363
Protein 12.1 g | Carbs 68.5 g | Fat 4 g
Per 100g | Calories 389
Protein 9.7 g | Carbs 63.2 g | Fat 9.7 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 52.9 g | Fat 4.4 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 58.8 g | Fat 2.9 g
Per 100g | Calories 363
Protein 12.1 g | Carbs 68.5 g | Fat 4 g
Per 100g | Calories 302
Protein 0 g | Carbs 20.2 g | Fat 20.2 g