Kicked Up Western Turkey Burgers Recipe
Kicked Up Western Turkey Burgers has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.55 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Kicked Up Western Turkey Burgers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- No Cholesterol
- High in Iron
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2450 IU | 49% | ||
| Vitamin C | 9.8 mg | 16.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.5 mg | 5.1% | ||
| Thiamin | 0.06 mg | 4.2% | ||
| Riboflavin | 0.09 mg | 5.3% | ||
| Niacin | 0.88 mg | 4.4% | ||
| Vitamin B6 | 0.33 mg | 16.6% | ||
| Folate | 20.8 mcg | 5.2% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.13 mg | 1.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33 mg | 3.3% | ||
| Iron | 4.6 mg | 25.3% | ||
| Magnesium | 21.6 mg | 5.4% | ||
| Phosphorus | 45 mg | 4.5% | ||
| Potassium | 275.1 mg | 7.9% | ||
| Sodium | 193.7 mg | 8.1% | ||
| Zinc | 0.36 mg | 2.4% | ||
| Copper | 0.09 mg | 4.3% | ||
| Manganese | 0.26 mg | 13.1% | ||
| Selenium | 0.91 mcg | 1.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | ||
| Dietary Fiber | 3.8 g | 15.2% | ||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.9 g | 73.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | ||
| Saturated Fat | 5.7 g | 28.5% | ||
| Monounsaturated Fat | 8.3 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 398 Calories from Fat 0
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 0 mg
Sodium 193.7 mg 8.1%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 3.8 g15.2%
Sugars 0.6 g
Protein 36.9 g 73.8%
Vitamin A 49% Vitamin C 16.3%
Calcium 3.3% Iron 25.3%
*Based on a 2000 Calorie diet
Related Searches
Lean Turkey & Burger Meatloaf
Per Serving | Calories 216
Protein 24.5 g | Carbs 7.3 g | Fat 9.2 g
Tangy Turkey Burgers
Per Serving | Calories 149
Protein 27.7 g | Carbs 0 g | Fat 3.7 g
My Turkey Burger Crockpot Chilli
Per Serving | Calories 396
Protein 35.2 g | Carbs 46.5 g | Fat 9.4 g
Turkey Burger with feta and roasted..
Per Serving | Calories 205
Protein 20 g | Carbs 8.3 g | Fat 10.2 g
Spaghetti Squash with Turkey Sausage..
Per Serving | Calories 318
Protein 25.2 g | Carbs 15.8 g | Fat 18.1 g
Yum Yum Creamy Chicken and Rice
Per Serving | Calories 184
Protein 23.5 g | Carbs 15.4 g | Fat 2.3 g
Sunny Chicken and Rice
Per Serving | Calories 236
Protein 28.2 g | Carbs 25.1 g | Fat 2 g
bearnboo italian chicken
Per Serving | Calories 698
Protein 59 g | Carbs 41.5 g | Fat 32.6 g
