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Kicked Up Ramen Noodles - Recipe and Nutrition Facts
63

Kicked Up Ramen Noodles Recipe

Kicked Up Ramen Noodles has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Kicked Up Ramen Noodles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat48%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C13.2 mg22%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.02 mg1.3%
Riboflavin0.03 mg1.5%
Niacin1.2 mg5.9%
Vitamin B60.11 mg5.7%
Folate4.4 mcg1.1%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2.3 mg12.5%
Magnesium6.8 mg1.7%
Phosphorus25 mg2.5%
Potassium276.5 mg7.9%
Sodium580.6 mg24.2%
Zinc0.15 mg1%
Copper0.03 mg1.3%
Manganese0.23 mg11.6%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%
Dietary Fiber3 g12%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat4.6 g23%
Monounsaturated Fat3.6 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 0

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 5.3 mg 1.8%

Sodium 580.6 mg 24.2%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 3 g12%

Sugars 2.8 g

Protein 10.6 g 21.2%

Vitamin A 2% Vitamin C 22%

Calcium 1% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1722860 Embed Table:

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