KFC - Side Salad (no Dressing) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing KFC - Side Salad (no Dressing) has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.1 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.22 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Salad Dressing, Thousand Island,..
Per 100g | Calories 204
Protein 0.87 g | Carbs 22.2 g | Fat 13.1 g
Jack in the Box - Salad Dressing -..
Per 100g | Calories 456
Protein 1.8 g | Carbs 8.8 g | Fat 45.6 g
Ruby Tuesday - Salad Dressing
Per 100g | Calories 208
Protein 0 g | Carbs 10.6 g | Fat 17.6 g
Kraft - Salad Dressing, Kraft Zesty..
Per 100g | Calories 352
Protein 0.29 g | Carbs 5.8 g | Fat 35.8 g
KFC - Fudge Brownie Parfait
Per 100g | Calories 283
Protein 3 g | Carbs 44.4 g | Fat 10.1 g
KFC - Thigh Grilled Chicken
Per 100g | Calories 211
Protein 23.9 g | Carbs 0 g | Fat 12.7 g
KFC - Kentucky Grilled Chicken..
Per 100g | Calories 179
Protein 25.6 g | Carbs 0 g | Fat 10.3 g
KFC - Kids' Popcorn Chx
Per 100g | Calories 341
Protein 18.8 g | Carbs 18.8 g | Fat 22.4 g
