KFC - Kentucky Grilled Chicken Drumstick has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for KFC - Kentucky Grilled Chicken Drumstick, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 512.8 mg | 21.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.6 g | 51.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Top 30% | High |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
A & W - Grilled Chicken Deluxe
Per 100g | Calories 158
Protein 11.7 g | Carbs 18.4 g | Fat 4.6 g
Chop't - Grilled Chicken
Per 100g | Calories 138
Protein 25.5 g | Carbs 0.18 g | Fat 3.2 g
Lean Cuisine - Fiesta Grilled Chicken
Per 100g | Calories 108
Protein 7.9 g | Carbs 13.8 g | Fat 2.5 g
McDonald's - Premium Grilled Chicken..
Per 100g | Calories 172
Protein 14.9 g | Carbs 23.7 g | Fat 2.1 g
KFC - Side Salad (no Dressing)
Per 100g | Calories 17
Protein 1.1 g | Carbs 2.22 g | Fat 0 g
KFC - Fudge Brownie Parfait
Per 100g | Calories 283
Protein 3 g | Carbs 44.4 g | Fat 10.1 g
KFC - Kids' Popcorn Chx
Per 100g | Calories 341
Protein 18.8 g | Carbs 18.8 g | Fat 22.4 g
KFC - Bbq Beans
Per 100g | Calories 162
Protein 5.9 g | Carbs 33.1 g | Fat 1.5 g
