Jack in the Box - Salad Dressing - BlueCheese has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 8.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Jack in the Box - Salad Dressing - BlueCheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 8% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1175.4 mg | 49% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45.6 g | 70.2% | Top 10% | Very High |
| Saturated Fat | 8.8 g | 43.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 670 mg 27.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
EVOS - Salads - Mediterranean Summer..
Per 100g | Calories 39
Protein 2.2 g | Carbs 4.4 g | Fat 1.7 g
Dairy Queen - Side Salad No Dressing
Per 100g | Calories 25
Protein 1.1 g | Carbs 6 g | Fat 0 g
Salad Dressing, Thousand Island,..
Per 100g | Calories 204
Protein 0.87 g | Carbs 22.2 g | Fat 13.1 g
KFC - Side Salad (no Dressing)
Per 100g | Calories 17
Protein 1.1 g | Carbs 2.22 g | Fat 0 g
Jack in the Box - Coffee Creamer -..
Per 100g | Calories 111
Protein 0 g | Carbs 0 g | Fat 11.1 g
Jack in the Box - Apple Turnover
Per 100g | Calories 341
Protein 2.4 g | Carbs 42.4 g | Fat 17.6 g
Jack in the Box - Pannido - Ham N..
Per 100g | Calories 238
Protein 14.1 g | Carbs 21.1 g | Fat 11.3 g
Jack in the Box - Chipolte Chicken
Per 100g | Calories 171
Protein 11.4 g | Carbs 12.7 g | Fat 7.9 g
