Popcorn Large Size

KFC

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

KFC - Popcorn Large Size has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for KFC - Popcorn Large Size , and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	26%
	Calories from Fat	50%
	Calories from Carbs	24%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	117.6 IU	2.4%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	23.5 mg	2.4%	Mid 40%	Average
Iron	1.6 mg	8.8%	Mid 40%	Average
Potassium	0 mg
Sodium	1052.3 mg	43.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20 g	6.7%	Mid 40%	Average
Dietary Fiber	0.59 g	2.4%	Mid 40%	Average
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	21.2 g	42.3%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	18.2 g	28%	Top 30%	High
Saturated Fat	4.1 g	20.6%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in KFC - Popcorn Large Size?
How much fat is there in KFC - Popcorn Large Size?
How much carb is there in KFC - Popcorn Large Size?
How much protein is there in KFC - Popcorn Large Size?

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 1790 mg 74.6%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 36 g 72%

Vitamin A 4% Vitamin C

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

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