Popcorn Individual Size

KFC

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

KFC - Popcorn Individual Size has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing KFC - Popcorn Individual Size has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

	Calories from Protein	25%
	Calories from Fat	50%
	Calories from Carbs	24%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	88.2 IU	1.8%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	35.3 mg	3.5%	Mid 40%	Average
Iron	1.6 mg	8.8%	Mid 40%	Average
Potassium	0 mg
Sodium	1058.2 mg	44.1%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20.3 g	6.8%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	21.2 g	42.3%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	18.5 g	28.5%	Top 30%	High
Saturated Fat	4.4 g	22%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in KFC - Popcorn Individual Size?
How much fat is there in KFC - Popcorn Individual Size?
How much carb is there in KFC - Popcorn Individual Size?
How much protein is there in KFC - Popcorn Individual Size?

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 1200 mg 50%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 24 g 48%

Vitamin A 2% Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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