Popcorn Family Size

KFC

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

KFC - Popcorn Family Size has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing KFC - Popcorn Family Size has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

	Calories from Protein	26%
	Calories from Fat	50%
	Calories from Carbs	24%

Why this is good for you

Very high in Protein
Very high in Iron

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	108.5 IU	2.2%	Mid 40%	Average
Vitamin C	0.98 mg	1.6%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	21.7 mg	2.2%	Mid 40%	Average
Iron	1.5 mg	8.1%	Mid 40%	Average
Potassium	0 mg
Sodium	1050.1 mg	43.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	19.8 g	6.6%	Mid 40%	Average
Dietary Fiber	0.27 g	1.1%	Mid 40%	Average
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	20.9 g	41.8%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	17.9 g	27.6%	Top 30%	High
Saturated Fat	4.3 g	21.7%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in KFC - Popcorn Family Size?
How much fat is there in KFC - Popcorn Family Size?
How much carb is there in KFC - Popcorn Family Size?
How much protein is there in KFC - Popcorn Family Size?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1210 Calories from Fat 610

% Daily Value *

Total Fat 66 g 101.5%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 200 mg 66.7%

Sodium 3870 mg 161.3%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 77 g 154%

Vitamin A 8% Vitamin C 6%

Calcium 8% Iron 30%

*Based on a 2000 Calorie diet

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