KFC - Little Bucket Parfait, Strawberry Shortcake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for KFC - Little Bucket Parfait, Strawberry Shortcake, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 32% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 4.8 mg | 8.1% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 0.73 mg | 4% | Mid 40% | Average |
Sodium | 222.3 mg | 9.3% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 26.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 6.1 g 30.3%
Trans Fat 0 g
Cholesterol 10.1 mg 3.4%
Sodium 222.3 mg 9.3%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 1 g4%
Sugars 26.3 g
Protein 1 g 2%
Vitamin A Vitamin C 8.1%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 1.8 g | Carbs 38.9 g | Fat 12.4 g
Per 100g | Calories 209
Protein 7.9 g | Carbs 18.8 g | Fat 11.4 g
Per 100g | Calories 222
Protein 14.2 g | Carbs 16.5 g | Fat 8.5 g
Per 100g | Calories 222
Protein 14.2 g | Carbs 20.5 g | Fat 8.5 g
Per 100g | Calories 257
Protein 2.7 g | Carbs 32.7 g | Fat 13.3 g
Per 100g | Calories 323
Protein 5.5 g | Carbs 48.8 g | Fat 11 g
Per 100g | Calories 257
Protein 2.7 g | Carbs 32.7 g | Fat 13.3 g
Per 100g | Calories 323
Protein 5.5 g | Carbs 48.8 g | Fat 11 g
Per 100g | Calories 434
Protein 4.4 g | Carbs 58.4 g | Fat 20.4 g
Per 100g | Calories 274
Protein 1.8 g | Carbs 38.9 g | Fat 12.4 g