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KFC Little Bucket Parfait Strawberry Shortcake Dessert) - Nutrition Facts
21

Little Bucket Parfait Strawberry Shortcake Dessert)

KFC

KFC - Little Bucket Parfait, Strawberry Shortcake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for KFC - Little Bucket Parfait, Strawberry Shortcake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat32%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C4.8 mg8.1%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron0.73 mg4%Mid 40%Average
Sodium222.3 mg9.3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Sugars26.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat6.1 g30.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 6.1 g 30.3%

Trans Fat 0 g

Cholesterol 10.1 mg 3.4%

Sodium 222.3 mg 9.3%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 1 g4%

Sugars 26.3 g

Protein 1 g 2%

Vitamin A Vitamin C 8.1%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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