Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
KFC Lil Bucket Fudge Brownie - Nutrition Facts and detailed Analysis
24

Lil Bucket Fudge Brownie

KFC

KFC - Lil Bucket Fudge Brownie has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 44.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing KFC - Lil Bucket Fudge Brownie has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat31%
 Calories from Carbs66%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.3 mg4%Mid 40%Average
Iron0.73 mg4%Mid 40%Average
Potassium0 mg
Sodium171.3 mg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Sugars39.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat4 g20.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 170 mg 7.1%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1 g4%

Sugars 39 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

KFC - Lil Bucket Chocolate Creme

Per 100g | Calories 238
Protein 1.8 g | Carbs 32.6 g | Fat 11.5 g

10

KFC - Hot & Spicy Chicken Whole Wing

Per 100g | Calories 334
Protein 20.4 g | Carbs 16.7 g | Fat 20.4 g

19

KFC - Lil Bucket Strawberry Short..

Per 100g | Calories 202
Protein 2 g | Carbs 34.3 g | Fat 6 g

56

KFC - Mac & Cheese

Per 100g | Calories 118
Protein 4.6 g | Carbs 13.7 g | Fat 5.2 g

33

KFC - Lil Bucket Chocolate Creme

Per 100g | Calories 238
Protein 1.8 g | Carbs 32.6 g | Fat 11.5 g

10

KFC - Hot & Spicy Chicken Whole Wing

Per 100g | Calories 334
Protein 20.4 g | Carbs 16.7 g | Fat 20.4 g

19

KFC - Lil Bucket Strawberry Short..

Per 100g | Calories 202
Protein 2 g | Carbs 34.3 g | Fat 6 g

56

KFC - Mac & Cheese

Per 100g | Calories 118
Protein 4.6 g | Carbs 13.7 g | Fat 5.2 g