Lil Bucket Chocolate Creme

KFC

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

KFC - Lil Bucket Chocolate Creme has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 32.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing KFC - Lil Bucket Chocolate Creme has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	43%
	Calories from Carbs	54%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	88.2 IU	1.8%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	17.6 mg	1.8%	Bottom 30%	Low
Iron	0.95 mg	5.3%	Mid 40%	Average
Potassium	0 mg
Sodium	158.7 mg	6.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	32.6 g	10.9%	Mid 40%	Average
Dietary Fiber	1.8 g	7.1%	Mid 40%	Average
Sugars	24.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.8 g	3.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.5 g	17.6%	Top 30%	High
Saturated Fat	7.1 g	35.3%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in KFC - Lil Bucket Chocolate Creme?
How much fat is there in KFC - Lil Bucket Chocolate Creme?
How much carb is there in KFC - Lil Bucket Chocolate Creme?
How much protein is there in KFC - Lil Bucket Chocolate Creme?

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 28 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Embed Table: