Mac & Cheese

KFC

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

KFC - Mac & Cheese has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for KFC - Mac & Cheese , and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	39%
	Calories from Carbs	46%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	653.2 IU	13.1%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	98 mg	9.8%	Mid 40%	Average
Potassium	0 mg
Sodium	561.8 mg	23.4%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.7 g	4.6%	Mid 40%	Average
Dietary Fiber	1.3 g	5.2%	Mid 40%	Average
Sugars	1.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.6 g	9.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.2 g	8%	Mid 40%	Average
Saturated Fat	2 g	9.8%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in KFC - Mac & Cheese?
How much fat is there in KFC - Mac & Cheese?
How much carb is there in KFC - Mac & Cheese?
How much protein is there in KFC - Mac & Cheese?

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 860 mg 35.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 7 g 14%

Vitamin A 20% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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