KFC - Honey BBQ Wings Boneless - w/sauce (7) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for KFC - Honey BBQ Wings Boneless - w/sauce (7), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 780 mg | 32.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Top 30% | High |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1950 mg 81.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - Boneless Honey Barbecue Wings
Per 100g | Calories 242
Protein 15.2 g | Carbs 21.2 g | Fat 10.8 g
KFC - Boneless Honey Bbq Wings
Per 100g | Calories 253
Protein 15.7 g | Carbs 23 g | Fat 11.2 g
KFC - Colonel's Pies, Strawberry..
Per 100g | Calories 359
Protein 5.1 g | Carbs 41 g | Fat 19.2 g
KFC - Colonel's Pies, Apple (Dessert)
Per 100g | Calories 274
Protein 1.8 g | Carbs 38.9 g | Fat 12.4 g
KFC - Potato Wedges (Small)
Per 100g | Calories 255
Protein 3.9 g | Carbs 32.4 g | Fat 12.7 g
KFC - Grilled Thigh
Per 100g | Calories 225
Protein 23.9 g | Carbs 0 g | Fat 12.7 g
