KFC - Honey Bbq Kfc Snacker has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for KFC - Honey Bbq Kfc Snacker, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 13% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 479.6 mg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Sugars | 12.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 470 mg 19.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 1.2 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 4
Protein 0.14 g | Carbs 0.71 g | Fat 0 g
Per 100g | Calories 104
Protein 0 g | Carbs 16.5 g | Fat 4.3 g
Per 100g | Calories 421
Protein 5.3 g | Carbs 78.9 g | Fat 7.9 g
Per 100g | Calories 258
Protein 12.9 g | Carbs 20.5 g | Fat 13.6 g
Per 100g | Calories 210
Protein 11.5 g | Carbs 21 g | Fat 8.8 g
Per 100g | Calories 278
Protein 1.9 g | Carbs 42.6 g | Fat 11.1 g
Per 100g | Calories 130
Protein 26.9 g | Carbs 0 g | Fat 2.8 g