KFC - Original Recipe Breast w/No Skin or Breading has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing KFC - Original Recipe Breast w/No Skin or Breading has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 81% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 379.6 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.9 g | 53.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 410 mg 17.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cuban Ropa Vieja
Per 100g | Calories 186
Protein 14.3 g | Carbs 7.7 g | Fat 11.2 g
Coca Cola - Diet Coke
Per 100g | Calories 0
Protein 0.05 g | Carbs 0.1 g | Fat 0 g
Gadoua - Multigo
Per 100g | Calories 238
Protein 10 g | Carbs 45 g | Fat 2.5 g
Bell-View - Stuffed Manzanilla Olives
Per 100g | Calories 107
Protein 0 g | Carbs 7.1 g | Fat 10.7 g
KFC - Apple Pie
Per 100g | Calories 278
Protein 1.9 g | Carbs 42.6 g | Fat 11.1 g
KFC - Honey Bbq Kfc Snacker
Per 100g | Calories 214
Protein 13.3 g | Carbs 32.7 g | Fat 3.1 g
KFC - Twister
Per 100g | Calories 242
Protein 14.7 g | Carbs 21.4 g | Fat 10.5 g
KFC - Macaroni And Cheese
Per 100g | Calories 141
Protein 5.2 g | Carbs 14.1 g | Fat 6.7 g
