KFC - Double Chocolate Chip Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing KFC - Double Chocolate Chip Cake has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
Iron | 2.4 mg | 13.2% | Top 30% | High |
Sodium | 302.6 mg | 12.6% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 36.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.4% | Top 30% | High |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 189
% Daily Value *
Total Fat 21.1 g 32.4%
Saturated Fat 5.3 g 26.3%
Trans Fat 0 g
Cholesterol 72.4 mg 24.1%
Sodium 302.6 mg 12.6%
Total Carbohydrates 54 g 18%
Dietary Fiber 1.3 g5.3%
Sugars 36.8 g
Protein 5.3 g 10.5%
Vitamin A Vitamin C
Calcium 5.3% Iron 13.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 2.7 g | Carbs 32.7 g | Fat 13.3 g
Per 100g | Calories 323
Protein 5.5 g | Carbs 48.8 g | Fat 11 g
Per 100g | Calories 202
Protein 1 g | Carbs 33.3 g | Fat 7.1 g
Per 100g | Calories 274
Protein 1.8 g | Carbs 38.9 g | Fat 12.4 g
Per 100g | Calories 378
Protein 6.7 g | Carbs 51.1 g | Fat 17.8 g
Per 100g | Calories 375
Protein 4.7 g | Carbs 42.2 g | Fat 21.9 g
Per 100g | Calories 321
Protein 7.1 g | Carbs 35.7 g | Fat 17.9 g
Per 100g | Calories 46
Protein 2.6 g | Carbs 7.2 g | Fat 2 g
Per 100g | Calories 283
Protein 3 g | Carbs 44.4 g | Fat 10.1 g
Per 100g | Calories 323
Protein 5.5 g | Carbs 48.8 g | Fat 11 g