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KFC Double Chocolate Chip Cake Dessert - Nutrition Facts and detailed Analysis
13

Double Chocolate Chip Cake Dessert

KFC

KFC - Double Chocolate Chip Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 53.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing KFC - Double Chocolate Chip Cake has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.6 mg5.3%Mid 40%Average
Iron2.4 mg13.2%Top 30%High
Sodium302.6 mg12.6%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars36.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.4%Top 30%High
Saturated Fat5.3 g26.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 189

% Daily Value *

Total Fat 21.1 g 32.4%

Saturated Fat 5.3 g 26.3%

Trans Fat 0 g

Cholesterol 72.4 mg 24.1%

Sodium 302.6 mg 12.6%

Total Carbohydrates 54 g 18%

Dietary Fiber 1.3 g5.3%

Sugars 36.8 g

Protein 5.3 g 10.5%

Vitamin A Vitamin C

Calcium 5.3% Iron 13.2%

*Based on a 2000 Calorie diet

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