KFC - Colonel's Buttery Spread has a high-calorie, low-carb, very high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing KFC - Colonel's Buttery Spread has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 58.3 g | 89.7% | Top 10% | Very High |
| Saturated Fat | 8.3 g | 41.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smart Balance - Smart Balance 67%..
Per 100g | Calories 571
Protein 0 g | Carbs 0 g | Fat 64.3 g
Wendy's - Buttery Best Spread
Per 100g | Calories 176
Protein 0 g | Carbs 0 g | Fat 21.2 g
I Can't Believe It's Not Butter! -..
Per 100g | Calories 643
Protein 0 g | Carbs 0 g | Fat 71.4 g
Smart Balance - 67% Light Buttery..
Per 100g | Calories 571
Protein 0 g | Carbs 0 g | Fat 64.3 g
KFC - Heinz Buttermilk Ranch Dressing
Per 100g | Calories 571
Protein 0 g | Carbs 3.6 g | Fat 60.7 g
KFC - Popcorn Chicken - Individual
Per 100g | Calories 333
Protein 21.1 g | Carbs 20.2 g | Fat 18.4 g
KFC - Tender Roast Chicken Breast..
Per 100g | Calories 143
Protein 26.6 g | Carbs 0.85 g | Fat 3.6 g
KFC - Honey Mustard Dipping Sauce
Per 100g | Calories 480
Protein 0 g | Carbs 24 g | Fat 40 g
