KFC - Heinz Buttermilk Ranch Dressing has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing KFC - Heinz Buttermilk Ranch Dressing has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 97% | |
| Calories from Carbs | 3% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 785.7 mg | 32.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 60.7 g | 93.4% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chef Mark - Buttermilk Ranch Dressing
Per 100g | Calories 395
Protein 2.3 g | Carbs 9.3 g | Fat 39.5 g
YaYa's - Ya Ya's Lite Buttermilk..
Per 100g | Calories 282
Protein 0 g | Carbs 7.1 g | Fat 28.2 g
T. Marzetti - Buttermilk Ranch..
Per 100g | Calories 541
Protein 2.4 g | Carbs 4.7 g | Fat 56.4 g
Hidden Valley - Old-fashioned..
Per 100g | Calories 467
Protein 0 g | Carbs 6.7 g | Fat 46.7 g
KFC - Popcorn Chicken - Individual
Per 100g | Calories 333
Protein 21.1 g | Carbs 20.2 g | Fat 18.4 g
KFC - Oven Roasted..
Per 100g | Calories 134
Protein 11.3 g | Carbs 15.8 g | Fat 2.8 g
KFC - Colonel's Buttery Spread
Per 100g | Calories 500
Protein 0 g | Carbs 0 g | Fat 58.3 g
KFC - Tender Roast Chicken Breast..
Per 100g | Calories 143
Protein 26.6 g | Carbs 0.85 g | Fat 3.6 g
