kfc chicken Recipe
kfc chicken has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 74.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 73.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 11.79 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing kfc chicken has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin D
- Very high in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3100 IU | 62% | ||
| Vitamin C | 5.2 mg | 8.6% | ||
| Vitamin D | 160 IU | 40% | ||
| Vitamin E | 0.18 mg | 0.6% | ||
| Thiamin | 0.59 mg | 39.6% | ||
| Riboflavin | 1.1 mg | 65.1% | ||
| Niacin | 16.6 mg | 82.8% | ||
| Vitamin B6 | 1.2 mg | 57.9% | ||
| Folate | 268.4 mcg | 67.1% | ||
| Vitamin B12 | 2.3 mcg | 38.3% | ||
| Pantothenic Acid | 0.86 mg | 8.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 512 mg | 51.2% | ||
| Iron | 11.8 mg | 65.5% | ||
| Magnesium | 40.4 mg | 10.1% | ||
| Phosphorus | 630 mg | 63% | ||
| Potassium | 904.7 mg | 25.8% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 3.5 mg | 23.2% | ||
| Copper | 0.07 mg | 3.6% | ||
| Manganese | 0.12 mg | 5.8% | ||
| Selenium | 19.2 mcg | 27.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.3 g | 24.8% | ||
| Dietary Fiber | 22.1 g | 88.4% | ||
| Sugars | 9.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 73.2 g | 146.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | ||
| Saturated Fat | 7.7 g | 38.5% | ||
| Monounsaturated Fat | 9.2 g | |||
| Polyunsaturated Fat | 4.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 781 Calories from Fat 0
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 798 mg 266%
Sodium 1 mg 0%
Total Carbohydrates 74.3 g 24.8%
Dietary Fiber 22.1 g88.4%
Sugars 9.8 g
Protein 73.2 g 146.4%
Vitamin A 62% Vitamin C 8.6%
Calcium 51.2% Iron 65.5%
*Based on a 2000 Calorie diet
Related Searches
Chicken Crescent Rolls
Per Serving | Calories 504
Protein 22.6 g | Carbs 33.6 g | Fat 31 g
Chicken Summer Rolls
Per Serving | Calories 425
Protein 15.4 g | Carbs 88.5 g | Fat 0.9 g
Chicken Yakisoba 1
Per Serving | Calories 230
Protein 10.5 g | Carbs 30.6 g | Fat 9.1 g
Chicken Nilaga
Per Serving | Calories 175
Protein 21.7 g | Carbs 11.8 g | Fat 4 g
Specie Spanish Brown Rice
Per Serving | Calories 181
Protein 2.9 g | Carbs 25.2 g | Fat 7.7 g
Pasta with Chicken Sausage and..
Per Serving | Calories 369
Protein 28.3 g | Carbs 51.5 g | Fat 6.5 g
Creamy Casserole
Per Serving | Calories 212
Protein 8.5 g | Carbs 44.2 g | Fat 5.9 g
grilled vegetables - onions, peppers,..
Per Serving | Calories 80
Protein 1.8 g | Carbs 9.2 g | Fat 3.6 g
