KFC - Caesar Light Dressing has a average-calorie, low-carb, very high-fat and low-protein content.
The food contains 2.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing KFC - Caesar Light Dressing has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 94% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Sodium | 627.9 mg | 26.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.33 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.6 g | 50.1% | Top 10% | Very High |
| Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 270 mg 11.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Caesar..
Per 100g | Calories 500
Protein 3.3 g | Carbs 3.3 g | Fat 53.3 g
Ninety Nine Restaurants - BBQ Caesar..
Per 100g | Calories 364
Protein 4.7 g | Carbs 12.9 g | Fat 35.3 g
Roadhouse Grill - Caesar Dressing
Per 100g | Calories 467
Protein 6.7 g | Carbs 6.7 g | Fat 50 g
McDonald's - Eta Caesar Dressing
Per 100g | Calories 439
Protein 2.3 g | Carbs 8.4 g | Fat 44.2 g
KFC - KFC Famous Bowls-Rice
Per 100g | Calories 159
Protein 7.3 g | Carbs 17.7 g | Fat 6.5 g
KFC - Fiery Buffalo Wings
Per 100g | Calories 257
Protein 15.8 g | Carbs 15.2 g | Fat 15.2 g
KFC - OR Chicken-Breast
Per 100g | Calories 130
Protein 26.9 g | Carbs 0 g | Fat 2.8 g
KFC - Roasted Garlic Caesar
Per 100g | Calories 239
Protein 12 g | Carbs 20.7 g | Fat 12 g
