Keystone - All Natural Chicken 28 Oz has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Keystone - All Natural Chicken 28 Oz has been given a composite ranking of 51, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 4% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 2.1 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.4 mg | 14% | Top 30% | High |
Iron | 2.5 mg | 14% | Mid 40% | Average |
Sodium | 403.5 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.3% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 2.6 g
Per 100g | Calories 193
Protein 8.8 g | Carbs 36.8 g | Fat 0.88 g
Per 100g | Calories 161
Protein 7.1 g | Carbs 37.5 g | Fat 1.8 g
Per 100g | Calories 246
Protein 7 g | Carbs 49.1 g | Fat 1.8 g
Per 100g | Calories 2
Protein 0.69 g | Carbs 0 g | Fat 0.22 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 33
Protein 0.24 g | Carbs 1.7 g | Fat 0 g