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Key Lime-Coconut Mini-Cheesecakes 1 - Recipe and Nutrition Facts
61

Key Lime-Coconut Mini-Cheesecakes 1 Recipe

Key Lime-Coconut Mini-Cheesecakes 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Key Lime-Coconut Mini-Cheesecakes 1 has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat29%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium692 mg69.2%
Iron0.7 mg3.9%
Sodium174 mg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber0.2 g0.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 11.6 mg 3.9%

Sodium 174 mg 7.3%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 5.7 g 11.4%

Vitamin A Vitamin C

Calcium 69.2% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/key-lime-coconut-mini-cheesecakes-10000001069627/ Embed Table:

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