Key Lime-Coconut Mini-Cheesecakes 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Key Lime-Coconut Mini-Cheesecakes 1 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 29% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | ||
Dietary Fiber | 0.2 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 11.6 mg 3.9%
Sodium 174 mg 7.3%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium 69.2% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 1.2 g | Carbs 11 g | Fat 6.8 g
Per Serving | Calories 594
Protein 19 g | Carbs 56 g | Fat 35 g
Per Serving | Calories 216
Protein 3 g | Carbs 23 g | Fat 12 g
Per Serving | Calories 412
Protein 17 g | Carbs 56 g | Fat 17 g
Per Serving | Calories 209
Protein 10 g | Carbs 32 g | Fat 5.8 g
Per Serving | Calories 266
Protein 13.4 g | Carbs 32.8 g | Fat 8.8 g
Per Serving | Calories 267
Protein 3.7 g | Carbs 44.5 g | Fat 8.9 g
Per Serving | Calories 342
Protein 13.3 g | Carbs 44.8 g | Fat 11.9 g