Baked Vegetable Penne 1 Recipe
Baked Vegetable Penne 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Baked Vegetable Penne 1 has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.8 g | 10.9% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 4.7 g | 23.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 266 Calories from Fat 77
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 446 mg 18.6%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 13.4 g 26.8%
Vitamin A Vitamin C
Calcium 22.1% Iron 8.3%
*Based on a 2000 Calorie diet
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