Key Lime Cheesecakes with Raspberry Swirls Recipe
Key Lime Cheesecakes with Raspberry Swirls has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Key Lime Cheesecakes with Raspberry Swirls has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 39% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.11 mg | 7% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 44 mcg | 11% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 66 mg | 1.9% | ||
| Sodium | 191 mg | 8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.5 g | 8.8% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 15.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.9 g | 26% | ||
| Saturated Fat | 8.7 g | 43.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 271 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 191 mg 8%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 0.4 g1.6%
Sugars 15.6 g
Protein 4.1 g 8.2%
Vitamin A 10% Vitamin C 3%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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