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Key Lime Cheesecake with Strawberry Sauce - Recipe and Nutrition Facts
26

Key Lime Cheesecake with Strawberry Sauce Recipe

Key Lime Cheesecake with Strawberry Sauce has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Key Lime Cheesecake with Strawberry Sauce has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat41%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.72 mg4%
Potassium70 mg2%
Sodium190 mg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber1 g4%
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 190 mg 7.9%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 1 g4%

Sugars 34 g

Protein 2 g 4%

Vitamin A 8% Vitamin C 8%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=426377 Embed Table:

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