Kerry Low Low - Mature Cheese Slices has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Kerry Low Low - Mature Cheese Slices, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.2 g | 0.07% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 0.04 g 0.01%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jack in the Box - Jumbo..
Per 100g | Calories 223
Protein 8.2 g | Carbs 21.6 g | Fat 11.5 g
MouCo - Camembert Cheese
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 28.2 g
Crystal Farms - Farmer Cheese
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
Hannaford - Part Skim Mozzarella..
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Kerry Low Low - Low Low Original
Per 100g | Calories 346
Protein 0.4 g | Carbs 0.5 g | Fat 38 g
Kerry Low Low - Mature Cheddar Slices
Per 100g | Calories 300
Protein 26 g | Carbs 0.2 g | Fat 22 g
Kerry Low Low - Low Low Cheese
Per 100g | Calories 314
Protein 29 g | Carbs 0 g | Fat 22 g
