Kerry Low Low - Low Low Cheese has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kerry Low Low - Low Low Cheese has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.8 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | Top 30% | High |
| Saturated Fat | 13.8 g | 69% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 157 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.9 mg 0.04%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14.5 g 29%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Single W/ Cheese And..
Per 100g | Calories 278
Protein 17.1 g | Carbs 22.2 g | Fat 13.9 g
Tex Mex Grated Cheese Mix
Per 100g | Calories 367
Protein 23.3 g | Carbs 0 g | Fat 30 g
Hardee's - Little Thickburger (no..
Per 100g | Calories 198
Protein 8.7 g | Carbs 14.9 g | Fat 11.2 g
Kirkland Signature - Monterrey Jack..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Kerry Low Low - Mature Cheddar Slices
Per 100g | Calories 300
Protein 26 g | Carbs 0.2 g | Fat 22 g
Kerry Low Low - Mature Cheese Slices
Per 100g | Calories 300
Protein 26 g | Carbs 0.2 g | Fat 22 g
Kerry Low Low - Lowlow Gold
Per 100g | Calories 540
Protein 1 g | Carbs 1.3 g | Fat 59 g
Kerry Low Low - Lowlow Original..
Per 100g | Calories 350
Protein 0.4 g | Carbs 0.5 g | Fat 38 g
