Kerry Low Low - Lowlow Original Spread has a average-calorie, low-carb, very high-fat and low-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Kerry Low Low - Lowlow Original Spread, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 99% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.5 g | 0.17% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.93 g 4.7%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 0.05 g 0.02%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 0.04 g 0.08%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 0 g | Carbs 44.4 g | Fat 0 g
Per 100g | Calories 148
Protein 14.4 g | Carbs 6 g | Fat 7.2 g
Per 100g | Calories 225
Protein 37.5 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 429
Protein 0 g | Carbs 0 g | Fat 50 g
Per 100g | Calories 540
Protein 1 g | Carbs 1.3 g | Fat 59 g
Per 100g | Calories 314
Protein 29 g | Carbs 0 g | Fat 22 g
Per 100g | Calories 177
Protein 17.1 g | Carbs 11.4 g | Fat 5.7 g
Per 100g | Calories 302
Protein 26 g | Carbs 0.2 g | Fat 22 g