Jack in the Box - Jumbo Jack® without cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jack in the Box - Jumbo Jack® without cheese has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 364.3 mg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 45 mg 15%
Sodium 980 mg 40.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
MouCo - Camembert Cheese
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 28.2 g
Fancy - 100% String Cheese (jalapeno)
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Kerry Low Low - Mature Cheese Slices
Per 100g | Calories 300
Protein 26 g | Carbs 0.2 g | Fat 22 g
Crystal Farms - Farmer Cheese
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
Jack in the Box - Honey Mustard..
Per 100g | Calories 208
Protein 1.4 g | Carbs 37.4 g | Fat 6.3 g
Jack in the Box - Snack Fruit Cup
Per 100g | Calories 48
Protein 0 g | Carbs 11.5 g | Fat 0 g
Jack in the Box - Chicken Club Salad..
Per 100g | Calories 85
Protein 9 g | Carbs 3.2 g | Fat 4.2 g
Jack in the Box - Cheeseburger -..
Per 100g | Calories 254
Protein 11.6 g | Carbs 26 g | Fat 11.6 g
