KENTUCKY FRIED CHICKEN ORIGINAL RECIPE, Breast, Meat Only, Skin and Breading Removed, Analyzed Prior to January 2007

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, Meat Only, Skin and Breading Removed, Analyzed Prior to January 2007 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, Meat Only, Skin and Breading Removed, Analyzed Prior to January 2007 has been given a composite ranking of 29, and in moderation.