KENTUCKY FRIED CHICKEN ORIGINAL RECIPE, Drumstick, Meat Only, Skin and Breading Removed, Analyzed Prior to January 2007
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, Meat Only, Skin and Breading Removed, Analyzed Prior to January 2007 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
The food contains 0.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, Meat Only, Skin and Breading Removed, Analyzed Prior to January 2007, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 35 IU | 0.7% | Mid 40% | Average |
| Retinol | 11 mcg | |||
| Retinol Activity Equivalent | 11 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.05 mg | 3.3% | Mid 40% | Average |
| Riboflavin | 0.26 mg | 15.5% | Top 30% | High |
| Niacin | 5.3 mg | 26.4% | Top 30% | High |
| Vitamin B6 | 0.25 mg | 12.4% | Mid 40% | Average |
| Vitamin B12 | 0.64 mcg | 10.7% | Top 30% | High |
| Pantothenic Acid | 1.3 mg | 13% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 1 mg | 5.8% | Mid 40% | Average |
| Magnesium | 23 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 223 mg | 22.3% | Top 30% | High |
| Potassium | 273 mg | 7.8% | Mid 40% | Average |
| Sodium | 524 mg | 21.8% | Top 30% | High |
| Zinc | 2.5 mg | 16.7% | Top 30% | High |
| Copper | 0.08 mg | 4.1% | Mid 40% | Average |
| Manganese | 0.06 mg | 2.8% | Mid 40% | Average |
| Selenium | 30.9 mcg | 44.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.49 g | 0.16% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.9 g | 53.8% | Top 10% | Very High |
| Tryptophan | 206 mg | |||
| Threonine | 888 mg | |||
| Isoleucine | 790 mg | |||
| Leucine | 1641.2 mg | |||
| Lysine | 1168 mg | |||
| Methionine | 389.9 mg | |||
| Cystine | 312 mg | |||
| Phenylalanine | 1030.1 mg | |||
| Tyrosine | 824 mg | |||
| Valine | 981 mg | |||
| Arginine | 1521.9 mg | |||
| Histidine | 640.9 mg | |||
| Alanine | 1533.2 mg | |||
| Aspartic Acid | 1828.9 mg | |||
| Glutamic Acid | 6295.3 mg | |||
| Glycine | 2263 mg | |||
| Proline | 2160 mg | |||
| Serine | 1049.1 mg | |||
| Hydroxyproline | 705.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1.4 g | |||
| Total Trans Fatty Acids | 0.5 g | |||
| Total Omega 3 Fatty Acids | 68 mg | |||
| Total Omega 6 Fatty Acids | 1234.7 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 78
% Daily Value *
Total Fat 8.6 g 13.3%
Saturated Fat 2.1 g 10.6%
Trans Fat 0.5 g
Cholesterol 137 mg 45.7%
Sodium 524 mg 21.8%
Total Carbohydrates 0.49 g 0.16%
Dietary Fiber 0 g
Sugars 0 g
Protein 26.9 g 53.8%
Vitamin A 0.7% Vitamin C
Calcium 1.6% Iron 5.8%
*Based on a 2000 Calorie diet
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