Ken's - Lite Creamy French has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 16.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Ken's - Lite Creamy French has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 419.4 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ken's - Lite Italian
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Ken's - Lite Creamy Italian
Per 100g | Calories 258
Protein 0 g | Carbs 16.1 g | Fat 19.4 g
Ken's - Tomato Bacon
Per 100g | Calories 500
Protein 0 g | Carbs 10 g | Fat 50 g
Ken's - Country French w/Vermont..
Per 100g | Calories 469
Protein 0 g | Carbs 31.3 g | Fat 37.5 g
Ken's - Lite Italian
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Ken's - Lite Creamy Italian
Per 100g | Calories 258
Protein 0 g | Carbs 16.1 g | Fat 19.4 g
Ken's - Tomato Bacon
Per 100g | Calories 500
Protein 0 g | Carbs 10 g | Fat 50 g
Ken's - Country French w/Vermont..
Per 100g | Calories 469
Protein 0 g | Carbs 31.3 g | Fat 37.5 g
