Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ken's Lite Creamy Italian - Nutrition Facts and detailed Analysis
25

Lite Creamy Italian

Ken's - Lite Creamy Italian has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 16.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Ken's - Lite Creamy Italian, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat73%
 Calories from Carbs27%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1032.3 mg43%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber0 g
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%Top 30%High
Saturated Fat3.2 g16.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 320 mg 13.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 3 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Ken's - Lite Caesar

Per 100g | Calories 233
Protein 0 g | Carbs 10 g | Fat 20 g

20

Ken's - Greek w/Imported Olive Oil

Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 36.7 g

15

Ken's - Lite Italian

Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g

39

Ken's - Lite Creamy French

Per 100g | Calories 226
Protein 0 g | Carbs 16.1 g | Fat 16.1 g

7

Ken's - Lite Caesar

Per 100g | Calories 233
Protein 0 g | Carbs 10 g | Fat 20 g

20

Ken's - Greek w/Imported Olive Oil

Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 36.7 g

15

Ken's - Lite Italian

Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g

39

Ken's - Lite Creamy French

Per 100g | Calories 226
Protein 0 g | Carbs 16.1 g | Fat 16.1 g