Kenny Rogers Roasters - 1/4 lb. Burger has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 17.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kenny Rogers Roasters - 1/4 lb. Burger has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 310.2 mg | 31% | Top 10% | Very High |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Sodium | 327.7 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.7% | Top 30% | High |
| Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 537 Calories from Fat 271
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 90 mg 30%
Sodium 813.4 mg 33.9%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 1.7 g6.8%
Sugars 11.3 g
Protein 24.5 g 49%
Vitamin A 7% Vitamin C 14%
Calcium 77% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Ninety Nine Restaurants - Kid's Plain..
Per 100g | Calories 350
Protein 23 g | Carbs 31 g | Fat 15 g
Steak-Out - Steak-Out Kids Burger
Per 100g | Calories 257
Protein 17.7 g | Carbs 0 g | Fat 20.6 g
Kenny Rogers Roasters - Super Burger
Per 100g | Calories 237
Protein 8.6 g | Carbs 9.9 g | Fat 17.6 g
Garfield's Restaurant & Pub - Boca..
Per 100g | Calories 390
Protein 14 g | Carbs 39 g | Fat 21 g
Kenny Rogers Roasters - Gyros Pita
Per 100g | Calories 203
Protein 9.9 g | Carbs 14.3 g | Fat 11.9 g
Kenny Rogers Roasters - Fish n Chips
Per 100g | Calories 255
Protein 5.2 g | Carbs 21.9 g | Fat 16.8 g
Kenny Rogers Roasters - Super Burger
Per 100g | Calories 237
Protein 8.6 g | Carbs 9.9 g | Fat 17.6 g
Kenny Rogers Roasters - Chicken..
Per 100g | Calories 294
Protein 12.1 g | Carbs 13.8 g | Fat 21.6 g
