Garfield's Restaurant & Pub - Boca Burger has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garfield's Restaurant & Pub - Boca Burger has been given a composite ranking of 71, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 47% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 186
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1102 mg 45.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars
Protein 14 g 28%
Vitamin A 6% Vitamin C 19%
Calcium 30% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 8.6 g | Carbs 9.9 g | Fat 17.6 g
Per 100g | Calories 216
Protein 9.9 g | Carbs 17 g | Fat 12.1 g
Per 100g | Calories 1087
Protein 74 g | Carbs 42 g | Fat 68 g
Per 100g | Calories 235
Protein 9.3 g | Carbs 14 g | Fat 15.4 g
Per 100g | Calories 865
Protein 51 g | Carbs 41 g | Fat 56 g
Per 100g | Calories 406
Protein 3 g | Carbs 27 g | Fat 34 g
Per 100g | Calories 361
Protein 5 g | Carbs 45 g | Fat 19 g
Per 100g | Calories 118
Protein 5 g | Carbs 12 g | Fat 6 g