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Garfield's Restaurant & Pub Boca Burger - Nutrition Facts and detailed Analysis

Garfield's Restaurant & Pub - Boca Burger has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garfield's Restaurant & Pub - Boca Burger has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat47%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C11.4 mg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron2 mg11.1%
Sodium1102 mg45.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 186

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1102 mg 45.9%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars

Protein 14 g 28%

Vitamin A 6% Vitamin C 19%

Calcium 30% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/garfields-restaurant-and-pub/boca-burger/247/15797 Embed Table:

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