Kenny Rogers Roasters - Gyros Pita has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 14.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Kenny Rogers Roasters - Gyros Pita, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 300.6 mg | 30.1% | Top 10% | Very High |
| Iron | 0.12 mg | 0.68% | Bottom 30% | Low |
| Sodium | 612.9 mg | 25.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.4% | Top 30% | High |
| Saturated Fat | 8.4 g | 41.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 662 Calories from Fat 350
% Daily Value *
Total Fat 38.9 g 59.8%
Saturated Fat 27.3 g 136.5%
Trans Fat
Cholesterol 83.5 mg 27.8%
Sodium 1998 mg 83.3%
Total Carbohydrates 46.5 g 15.5%
Dietary Fiber 5 g20%
Sugars 5.7 g
Protein 32.4 g 64.8%
Vitamin A 11% Vitamin C 40%
Calcium 98% Iron 2.2%
*Based on a 2000 Calorie diet
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