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Kelly's Green Blueberry Monster - Recipe and Nutrition Facts
96

Kelly's Green Blueberry Monster Recipe

Kelly's Green Blueberry Monster has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Kelly's Green Blueberry Monster, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat18%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7320 IU146.4%
Vitamin C78.6 mg131%
Vitamin D300 IU75%
Vitamin E21.9 mg72.9%
Thiamin0.87 mg58.1%
Riboflavin1.3 mg76.3%
Niacin11.3 mg56.7%
Vitamin B61.7 mg85.7%
Folate245.2 mcg61.3%
Vitamin B123 mcg50%
Pantothenic Acid5.4 mg54%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium416 mg41.6%
Iron4.9 mg27.1%
Magnesium102 mg25.5%
Phosphorus179 mg17.9%
Potassium892.8 mg25.5%
Sodium307.2 mg12.8%
Zinc7.9 mg52.6%
Copper0.21 mg10.3%
Manganese3.3 mg163.1%
Selenium15.3 mcg21.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber12 g48%
Sugars31.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 307.2 mg 12.8%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 12 g48%

Sugars 31.5 g

Protein 13.8 g 27.6%

Vitamin A 146.4% Vitamin C 131%

Calcium 41.6% Iron 27.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=887687 Embed Table:

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