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Kellogg's Special K Bar Peaches & Berries - Nutrition Facts
37

Bar Peaches & Berries

Kellogg's Special K - Bar Peaches & Berries has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 78.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 8.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Kellogg's Special K - Bar Peaches & Berries has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat19%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.9 IU1.5%Top 30%High
Vitamin C0 mg
Thiamin0.65 mg43.5%Mid 40%Average
Riboflavin0.74 mg43.5%Top 30%High
Niacin8.7 mg43.5%Top 30%High
Vitamin B60.87 mg43.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium243.5 mg24.3%Top 30%High
Iron8.7 mg48.3%Top 30%High
Potassium1421.7 mg40.6%Top 30%High
Sodium369.6 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.3 g26.1%Top 10%Very High
Dietary Fiber0 g
Sugars39.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat4.3 g21.7%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 9 g

Protein 1 g 2%

Vitamin A 0.3% Vitamin C

Calcium 5.6% Iron 11.1%

*Based on a 2000 Calorie diet

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